2013 Health Challenge


We spend so much time dedicated to the demands of everyday life, that we often neglect one of the most important factors that makes it all possible: our health. Without, taking the proper measures to take care of your health you can’t do anything you’ve set out to do for self. Four steps you can take to improve your health instantly would be to:

1.Healthy Eating
2.Drinking Water
3.Sleeping Well
4.Working Out

You should dedicate 30 minutes daily to invest in your health. You won’t be able to transition overnight but you can implement these lifestyle changes by making subtle changes: ordering a salad vs a cheese burger, green tea or water instead of soda, taking the stairs vs the elevator, if you have a hectic schedule incorporate 15-20 minute naps into your day.

What actions are you taking to invest in your life, this year? Which one of these tips will you be utilizing in your everyday life and why? Comment below we want to hear from you!


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Categories: Health

Author:Tamisha Monet

Fashion Editor ( Tamisha Monet calls Oakland home as a Bay Area native but resides in Houston. She's a staff writer for The Rouge Collection magazine, in their Beauty and Style department. She is the art contributor for the West Coast division of F.A.M.E. The Experience magazine. In the blogosphere, she’s worked with Vogue, Lexus, True Religion and more. She works as a Business Life Coach for various fashion and beauty start-ups through her company iStyle Fashion and Beauty Society.


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